Tim Hwang - Ground Relax Open and Warm the Heart Meditation
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This is a 4 part meditation practice I developed called G.R.O.W. Ground, relax, open, and warm the heart. In this 15 minute practice, you will guided through these 4 steps that summarize and include key aspects of a complete mindfulness practice.
Cari Tim Hwang - Ground Relax Open and Warm the Heart Meditation: